Pain Relief and Muscle Spasms
One of the most under-reported benefits of kava root is actually its anti-inflammatory and analgesic qualities. While these are mild in comparison to other effects, these might be the most widely needed by the general population. If you suffer from arthritis, or have recently had surgery or an injury, then having a quick kava root decoction could be just what the doctor ordered to relieve inflammation and pain.
Sleep Aid
The soothing quality of kava root, which is largely derived from its kavalactones, can have a major impact on your sleeping patterns and habits. If you tend to duffer from insomnia or restlessness while you sleep, why not try adding some kava root to your daily or weekly regiment? It can ease muscle tension and body aches, allowing you to find a comfortable position, while also soothing the mind and allowing you to drift off into uninterrupted sleep.
Anxiety Aid
The anxiolytic effects of kava root are probably the most well-known and desired by users herbal practitioners. By managing the hormonal balance in the body and easing the release of stress hormones into the bloodstream, kava root extracts and decoctions can keep your body and mind feeling calm and content, not to mention eliminating the potential dangers of having too many stress hormones in your system!